Spotlight On Resveratrol

by Gio
resveratrol skincare benefits

Sometimes, I regret being a teetotaller.

I don’t like the strong taste of alcohol. It has no health benefits, anyway so I don’t feel like I have to make an effort to get used to it (unlike green tea, ya know).

The only exception? Wine.

Wine is rich in resveratrol, a powerful antioxidant that keeps wrinkles and illnesses away.

Luckily for all boring teetotallers like me, these days you can get your fix from skincare:

What The Heck Is Reveratrol?

Resveratrol is a polyphenic bioflavonoid antioxidant found in the skin of red grapes, red wine, dark berries and raw cocoa. These plants produce it to protect themselves from UV radiation and other natural enemies.

Resveratrol Is A powerful antioxidant

Don’t just take my word for it.

According to a 2008 study, resveratrol prevents UVB-induced damaged – even when topically applied to the skin. How?

Nikki of Future Derm explained it in such a simple way that I doubt I could do a better job at it: “resveratrol inhibited the inflammatory NFkB pathway and decreased the skin cells’ production of hydrogen peroxide. With reduced levels of inflammation, less damage accrued in the cells.”

This means resveratrol helps prevent serous skin damage, including wrinkles and cancer. As long as it’s used together with sunscreen. Resveratrol is not a substitute for it!

the ordinary resveratrol and ferulic acid 02

Resveratrol has anti-microbial properties

Resveratrol also protect you from nasty little things that want to hurt your skin.

In a 2002 study, resveratrol inhibited the growth of bacteria and fungi that cause skin infections such as Staphylococcus aureus, Enterococcus faecalis, and Trichophyton mentagrophytes.

Can you use resveratrol when pregnant?

You’d think that because resveratrol is natural, everyone could use it. Wrong. Pregnant women should stay away from it until they’ve stopped breastfeeding.

A 2014 study found that, when taken orally during pregnancy, resvetrol has a number of benefits, including “30% maternal weight loss and improved glucose tolerance, increased uterine artery volume blood flow, and decreased placental inflammation and liver triglyceride deposition.”

BUT, all that doesn’t come without side effects. The researchers also discovered “an unexplained and concerning alteration in fetal pancreatic development, which strongly cautions against the use of resveratrol by pregnant women.”

Now it’s true that this study was done on pregnant animals on a diet supplemented with 0.37% resveratrol. This means the results may very well not apply to us.

But we obviously can’t do studies like these on humans. That’s why scientists take the “better safe than sorry” approach. Just in case.

What Are the Best Products with resveratrol?

SHOP THE POST

The Bottom Line

Resveratrol is a powerful ally in the fight against premature aging. It prevents UV harm, fights inflammation and even keeps you safe from bacteria. Just don’t use it when you’re pregnant.

Do you use products with resveratrol? Share your faves in the comments below.

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8 comments

M February 12, 2017 - 9:40 pm

How about orally?

Reply
Gio February 24, 2017 - 8:23 pm

M, it would work even better if you eat it.

Reply
Jenny January 10, 2018 - 2:59 pm

Gio,
When you said the fight against premature aging, does that mean only younger people should use it or would someone in their 40’s benefit?

Thanks,
Jennifer

Reply
Gio January 19, 2018 - 2:44 pm

Jenny, definitely anyone at any age can benefit from it. 🙂

Reply
S Kapp February 5, 2018 - 4:22 am

I use an amazing Australian product Shanga. Their amazing Antioxidant Toning Mist contains it. I keep it in my bag and spritz it on my face at anytime during the day its magic how my skin has improved!

Reply
Gio February 10, 2018 - 5:00 pm

S, thanks for sharing. So glad you found something that works so well!

Reply
Romelyn November 2, 2019 - 6:20 pm

How about using it topically like a serum during pregnancy

Reply
Gio November 8, 2019 - 2:27 pm

Romelyn, resveratrol during pregnancy is controversial. Some experts think it’s safe in small doses, while others think it’s best to avoid it just in case.

Reply

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