Spotlight On Niacinamide

by Gio
5 skincare benefits of niacinamide

“And the award for Most Multitasking Skincare Ingredient goes to…”

*drumroll*

Niacinamide!

*clap clap*

Niacinamide deserves it. There’s literally nothing it can’t do.

Need to hydrate skin? Check.

Fight acne? Check.

Fade dark spots? Check.

Soothe redness? Check.

Reduce wrinkles? Check.

It doesn’t matter what you throw at it, niacinamide can handle it. If it’s not in your skincare routine yet, add it immediately. Here’s why niacinamide is a must have:

paula's choice 10% niacinamide booster 01

Niacinamide hydrates skin

Let’s start with the basics. Niacinamide, a form of Vitamin B3, is a great moisturizer. A 2000 study published in the British Journal of Dermatology found that niacinamide “increased ceramide and free fatty acid [natural emollients] levels in the stratum corneum, and decreased transepidermal water loss in dry skin”.

Translation: niacinamide creates a barrier on the skin that slows down water loss. The result? Skin is softer, smoother and less prone to irritations.

Another study discovered that niacinamide is even more moisturising than vaseline. This is very impressive because, despite its bad rep, vaseline is one of the most moisturising substances on this planet. Dr Leslie Baumann says it better:  vaseline “is often the gold standard to which other occlusive ingredients are compared”.

Niacinamide Reduces The Appearance Of Wrinkles

A 2004 study shows that niacinamide improves skin in many ways, including reducing the appearance of fine lines and wrinkles. How? It stimulates collagen production, the protein that keeps skin firm. The more collagen your skin has, the later it will sag and wrinkle.

Some of the best collagen boosters, like vitamin C and retinol, can. be too harsh for sensitive skin and seriously irritate it. Niacinamide is much gentler. Anyone can use it without problems.

Related: 5 Antiaging Superstars You Should Include In Your Skincare Routine

Niacinamide is an effective treatment for acne

You know what’s the worst thing about acne? After a while, it becomes resistant to the antibiotics you use to treat it. That’s your cue to start the search for a fix all over again.

Niacinamide may just be it. A 1999 study compared a 4% niacinamide gel to a 1% clindamycin gel (a topical antibiotic). Eight weeks later, 82% of patients treated with niacinamide saw an improvement while clindamycin worked well for only 68% of those who used it.

The researchers concluded that “4% nicotinamide gel is of comparable efficacy to 1% clindamycin gel in the treatment of acne vulgaris“. They say it works thanks to its anti-inflammatory properties.

The best part? P.Acnes, the bacteria that gives you acne, doesn’t grow resistant to niacinamide.

cerave moisturizing cream tube and jar

Niacinamide can soothe rosacea

Rosacea is an annoying condition with many symptoms: skin redness, dryness, sensitivity and inflammation. They key to keeping it under control is to make sure your skin’s protective barrier remains intact. When it’s a little damaged, skin becomes prone to irritations and dryness.

A 2005 study shows that applying a facial moisturizer with niacinamide twice a day for a month improves skin barrier function, relieving the symptoms of rosacea.

Related: How To Treat Rosacea

Niacinamide has skin-lightening properties

Wait, there’s more.

Have you noticed that niacinamide is in almost every Korean product? There’s a reason for that. Koreans are obsessed with fading dark spots and every trace of hyperpigmentation. It’s a job niacinamide does well. In 2002, a group of researchers found that moisturizers and sunscreens with 2% and 5% niacinamide significantly decreased hyperpigmentation and increased skin lightness compared with vehicle alone after 4 weeks of use”.

Another 2011 study found that 4% niacinamide is an effective treatment for melasma. But it doesn’t work as well as hydroquinone. Still, niacinamide may be the better choice. Hydroquinone tends to be very harsh on the skin.

Personally, I recommend anyone who’s dealing with dark spots to try niacinamide first. Only if you find it’s not strong enough for you (and your skin isn’t sensitive), switch to hydroquinone.

By the way, if you’re wondering how niacinamide fades dark spots, here’s the deal: niacinamide inhibits the transfer of melanosomes (small bubbles within a cell that carry melanin) from melanocytes (the cells that produce melanin) to the keratinocytes (the predominant cell type in the outer most layer of the skin) of the epidermis.

Or, put simply, it prevents melanin (the pigment that gives skin its colour) from reaching the outer layer of your skin. If it can’t get there, it can’t make it darker.

Related: Should You Use Hydroquinone To Fade Dark Spots?

What Are The Best Products With Niacinamide?

SHOP THE POST

The Bottom Line

Niacinamide is a skincare superhero. It can literally solve any skincare woe, from wrinkles to acne and dark spots. The best part? Even sensitive skin can use it without problems.

Do you use niacinamide in your skincare routine? Share your fave products below.

Take The Guesswork Out Of Skincare Shopping

Screenshot from 2017 04 30 11 51 35

Get access to the “Pro Skincare Library” for exclusive skincare routine “cheat sheets” and tricks to help you navigate the beauty aisles jungle like a pro and immediately know what to pick off the shelves to achieve the gorgeous skin of your dreams - even when you’re drowning in an endless sea of skincare products.


Powered by ConvertKit

YOU MAY ALSO LIKE

7 comments

Niacinamide - A Skincare Ingredient That Does It All? April 5, 2016 - 3:54 pm

[…] ingredients then take a peek at these blog posts by ‘Beautiful With brains’ – ‘Spotlight on Niacinamide’, FutureDerm – ‘Spotlight on Vitamin B3’ and a succinct summary by […]

Reply
Ann May 16, 2018 - 11:40 pm

Thank you soooo much for all of your posts! I hope it makes you happy and rich, because you definitely deserve it for all of the help you’re giving us.
So, I got this Paula’s Choice Niacinamide Boost, but I just read above that it contains vitamin C; I thought those couldn’t go together? (I’ve read your posts on that issue.)
For reference, I have combination skin and am currently only using Paula’s Choice (except for extra sunscreen, can’t find a good tinted mineral one), including the RESIST OPTIMAL RESULTS HYDRATING CLEANSER. I do sometimes get flushed and hot on cheeks and/or nose, but that might just be from sitting down after standing for long hours. On my nose and chin, I use 2% BHA liquid to try eradicate 20 years of clogged, stained pores (its only helping a little bit so far, so maybe I need to try it twice a day?). Can I use the 10% Niacinamide on top of that? On the rest of my dry to normal face, I’ve been using the 10% on the brown mottling I got during pregnancy, the Peptide Booster around my eyes and on forehead for my wrinkles, followed by the RESIST OMEGA + COMPLEX serum and then the RESIST BARRIER REPAIR MOISTURIZER normal to dry (with Retinol PM or SPF AM) everywhere except nose and chin. Would you recommend changing this in any way?
I also bought- but am not sure when, or where on my combo problem skin – to add the RESIST DAILY SMOOTHING TREATMENT normal to dry (both the 5% with glycolic acid and the 10%), and the SUPER ANTIOXIDANT CONCENTRATE SERUM with Vit C. Can you please advise me on when and where to add these? I’ve read so many of your posts, and taken notes, but this is all new and confusing. I tried talking with a PC advisor, but the advice to use the 10% AHA multiple times a week resulted in flaky lower cheeks, so I was afraid to follow the further advice of using all of those serums and boosters together.
Sorry for the mega post. Thanks again for all of your advice and your time!

Reply
Gio May 19, 2018 - 1:43 pm

Ann, aww thank you so much! Happy to help!

Yes, you can use niacinamide with both Vitamin C and salicylic acid. You can use the Super Antioxidant Concentrate Serum with vitamin C both morning and night before the Omega complex serum. As for the Resist Daily Smoothing Treatments, a couple of nights a week after cleansing instead of salicylic acid should be enough for you. Hope this helps.

Reply
Angel May 8, 2019 - 3:24 pm

I just bought a Skinlex 10% niacinamide and I have not start using it. As I read above, niacinamide creates a barrier to prevent water loss, should I use niacinamide before HA serum or after? Also, is niacinamide a humectant? How does niacinamide different from HA serum in terms of hydrating the skin?

Reply
Gio June 4, 2019 - 6:39 pm

Angel, niacinamide works by strengthening the skin’s protective barrier. Buy hyaluronic acid doesn’t need to penetrate skin so you can apply it afterwards.

Reply
Pamela Macklin October 12, 2019 - 9:44 pm

I’ve seen some post stating that niacinamide and vitamin C serum cannot be used together. However no explanation is given what’s your take on this

Reply
Gio November 8, 2019 - 11:27 am

Pamela, you CAN use them together. I explain why here: https://www.beautifulwithbrains.com/use-vitamin-c-niacinamide-together/

Reply

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.