purging vs breakouts difference

Have you ever tried a new skincare product only to see a whole gang of pimples spring up on your face?

Sometimes, that’s a good thing. Yes, really. It means the product is working its magic. Soon, you won’t have to deal with pimples again.

Sometimes, that’s not a good thing. It means the product has clogged your pores. As long as you keep using it, it’s breakout galore, baby!

But how can you tell the difference? You don’t want to stop using a gem that can give you beautiful, glowy skin but you can’t keep using something that gives you pimples for too long either. At least not unless you’re 100% sure those pimples are gonna disappear soon.

Here’s how to tell if your skin is purging (good) or breaking out (bad):

What The Heck Is Purging?

Purging is when your skin is kicking out all the gunk that was hiding into your skin. Here’s how it works:

  1. Your workaholic sebaceous glands make more sebum than your skin needs
  2. This excess sebum gets stuck in the pores, trapping dead cells with it
  3. Overtime, this crappy mixture gets bigger and bigger
  4. Bacteria find the mixture and start eating it up (it’s their fave food)
  5. Your immune system kicks into gear and brings the pimples to the surface to get rid of all that bed stuff

Yep, that pimple that’s just sprung up out of nowhere was weeks in the making. Any skincare products that promotes cellular turnover (i.e. help skin exfoliate itself faster) can speed up the process and bring those pimples to the surface before their time.

In other words, those pimples would have appeared anyway. Purging made them show up faster.

If you’re experiencing purging, you need to keep going. Once the purge is over, breakouts will be a distant memory.

P.S. Some “skincare gurus” think purging is a fairytale made up by skincare companies to sell you stuff that doesn’t work. This scientific studies prove them wrong. Purging IS a thing.

P.P.S. Scientists refer to purging as “acne flareups”. They’re posh like that.

What The Heck Is A Breakout?

You get a breakout when one or more ingredients in the product don’t agree with your skin. Here are a few reasons:

  • Comedogenicity: the ingredients are clogging your pores
  • Allergies: your immune system thinks one of the ingredients is the enemy and is fighting it off
  • Irritation: one of the ingredients may just be too harsh for your skin

If you experience a breakout, you need to stop using the product immediately. Your skin will NEVER get better as long as you keep using it.

Related: Do Comedogenicity Ingredients Really Give You Pimples?

How Can You Tell The Difference Between Purging And Breaking Out?

Here’s where it gets tricky. The symptoms are the same – an ugly, red family of pimples on your face – so it’s tricky to say if you’re experiencing a purge or a breakout. But, there are a few questions you can ask to figure it out:

1. What Type Of Product Is It?

Any skincare products with active ingredients that can speed up cellular turnover can cause purging. 

Cellular turnover is code for natural exfoliation. Any ingredient that makes your skin exfoliates faster causes more dead cells to temporarily get trapped in your pores, bringing those pimples to the surface faster than they would have appeared on their own.

In the short term, this makes your face erupt in pimples. In the long term, it helps keep those pores clear so you won’t have to deal with them again anytime soon.

So what active ingredients can speed up cellular turnover? Here’s the full list:

  • Benzoyl peroxide
  • Chemical peels
  • Hydroxy Acids (glycolicl, gluconolactone, lactic, lactobionic, malic, mandelic and salicylic)
  • Lasers
  • Microdermabrasion
  • Retinoids (adapalene, isotretinoin, retinol, retinyl palmitate, tazarotene, tretinoin)
  • Scrubs (Clarisonic, Foreo, enzyme exfoliants etc)

If your skincare product does NOT contain any of these, it’s definitely a breakout. Toss it!

If your skincare product DOES contain any of these, it may be a purge.I say may because there’s always the chance something else in the product is clogging your pores or irritating your skin even as these actives exfoliate it. To figure out whether you’re really dealing with a purge, you need to ask a couple more questions:

2. How Long Is The Purge?

A purge is short. It shouldn’t last more than a month. That’s how long skin takes to renew itself.

Sometimes, it can take a little longer but if after 6 weeks tops, your skin isn’t getting any better, it’s a breakout. Ditch that product like a hot potato.

3. Where Are You Breaking Out?

Your skin gives you another clue: location, location, location.

A purge brings to the surface pimples that would have appeared anyway. That’s why it happens on your most problematic spots.

If you usually breakout on your chin and, after using a product with actives that can speed up cellular turnover your chin erupts in pimples, it’s likely a purge.

But if those pimples appear on areas where you NEVER breakout, it’s clear there’s something in the product your skin can’t stand. Throw it away.

Let’s Recap! It’s A Purge If:

  • Your skincare product can accelerate cellular turnover
  • The pimples are gone within a month
  • The pimples appear on your usual breakout spots

If this is the case, keep using the product. It needs to get worse before it gets better.

It’s A Breakout If:

  • Your skincare products don’t contain anything that can speed up cellular turnover
  • Your pimples hang around for more than a month
  • Your pimples appear in places where you don’t usually breakout

If this is the case, stop using the product immediately. Your skin won’t get better if you keep annoying it.

benton aloe bha skin toner

Can You Minimize Purging?

So, you want to start using a skincare product that may cause purging but are worried they’ll make your face erupt in pimples. Isn’t there a way to minimise the purge, if not avoid it completely?

Yes, my smart friend, there is: you need to take the short path.

It’s like when you’re starting a new exercise regime. You can’t put your running shoes on and do a marathon. You need to start slowly.

One day you walk around your neighbourhood. The next, you make that walk a mile longer. After a couple of weeks, you start running for a mile. Then, two. Then, three. You get the point.

It’s the same with skincare. Start small. Instead of going in from the beginning with 10% Glycolic Acid, start with 5%. Instead than using it every day, start with twice a week.

Start small and work your way up. You’ll reap their benefits more slowly but won’t have to deal with too many pimples at once. Isn’t that worth the trade off?

The Bottom Line

Purging IS a thing. Certain skincare products need to make your skin worse before they make it better. But most of the time,  they’ll only give you a breakout. Learn to tell the difference so you ditch the culprit without suffering in vain for weeks.

Have you ever experienced purging? Share your experience in the comments below.