colloidal oatmeal soothes sensitive skin

Is your skin on fire?

When your skin’s all red and irritated, you need to call your skin’s firefighters to come to the rescue.

Believe it or not, your skin’s firefighters are oats. Yep, the same thing that’s in your oatmeal… In the skincare world, oats often go by the name “colloidal oatmeal”.

What Is Colloidal Oatmeal?

Here’s where it gets confusing.

You’ll often find oatmeal hiding under the name Avena Sativa (Oat) Kernel Meal in your lotions and potions. It’s only when oats are used as a skin protectant (for example, in products to treat eczema) they use the superhero name of colloidal oatmeal.

Colloidal oatmeal is a very fine powder derived from whole oat grains. This powder is loaded with “polysaccharides (60%-64%), proteins (10%-18%), lipids (3%-9%), saponins, enzymes (such as the potent antioxidant superoxide dismutase), prostaglandin-synthesis inhibitors, flavonoids, and vitamins”.


Struggling to find skincare products that don’t irritate your sensitive skin? Download your FREE “Skincare Ingredients To Avoid” cheatsheet to find out what the most common culprits are and cut them out of your skincare routine:


Can Colloidal Oatmeal Soothe Red And Irritated Skin?

Colloidal oatmeal has:

  • Anti-inflammatory properties
  • Soothing properties
  • Moisturising properties
  • Barrier-repair properties

In other words, colloidal oatmeals soothes redness and irritations and strengthens your skin’s protective barrier, so your skin doesn’t get easily upset by cold weather, germs and other triggers.

This makes colloidal oatmeal a skin saviour for anyone with psoriasis, eczema and atopic dermatitis.

A 2012 study confirms that “the daily use of moisturizers and/or cleansers containing colloidal oatmeal significantly improved many clinical outcomes of atopic dermatitis” and was “well tolerated in babies, children, and adults with AD.”

FYI, you can also use colloidal oatmeal to soothe sunburn, rashes (including diaper rashes), hives, insect bites, and other pruritic conditions.

Related: How To Treat A Sunburn

What Are The Best Products with Colloidal Oatmeal?

  • Aveeno Bath Treatment ($6.97): available at iHerb and Walmart
  • Eucerin Eczema Relief Body Cream ($10.43):available at Walmart
  • Paula’s Choice Calm Redness Relief Toner For Normal To Oily Skin ($21.00): available at Paula’s Choice

The Bottom Line

Dealing with psoriasis or eczema or got stuck with a bad rash? Colloidal oatmeal comes to the rescue. Its soothing and moisturising properties calm down your skin, nursing it back to health.