If you had told me that one day I’d be popping down bacteria like Skittles, I’d have thought you were crazy.
Aren’t bacteria BAD for you? (Plus, gross. Ewww!).
Yes and no. Some bacteria are bad. Others are good. They’re called probiotics. These tiny little buggers live in your gut and they’re doing all sorts of good things for you.
Like helping you keep your mental sanity (turns out, gut bacteria are one of the best treatments for depression), treat acne and make your skin glow.
And that’s only what we know so far. Scientists have just begun studying these little critters so who knows what other superpowers they’ll discover in the near future.
I’ve already talked about the benefits of probiotics in skincare, so today we’ll deal with supplements. For the past month, I’ve been taking Optibac Probiotics For Every Day Max.
That equals 50 billions live cultures, in case you’re wondering. Here’s what all those little buggers did for my skin (and health):
Lactobacillus Acidophilus NCFM
Warning: this gets a bit gross.
Lactobacillus acidophilus is good for:
- Treating acne
- Brightening the complexion
- Digestive health
- Mental health
Lactobacillus acidophilus works by increasing the production of lactic acid, which gives skin a beautiful glow.
Lactic acid also does something a lot less pretty, but still very useful. It improves bowel function and reduces constipation (told this was gonna get gross).
Please bear with me. Especially if you have acne (you’ll thank me later, I promise).
One of the causes of constipation is a leaky gut. When your bacteria floral is disrupted (ie the good bacteria have made a disappearing act), the lining of your small intestine gets damaged, allowing all sorts of substances to leak into the bloodstream.
Here’s where acne comes in. 54% of acne patients have a poor microflora. They have fewer Lactobacillus species (the good kind of bacteria) and plenty of critters that are found in highly stressed people. 40% of them also have constipation.
In a nutshell: fewer Lactobacillus species is linked to constipation which is linked to acne. Restoring the good bacteria in your gut may help your acne disappear faster.
Bifidobacterium Lactis Bi-04 & Bifidobacterium Lactis HN019
Yes, there is a link between acne and diet.
Your diet can kill off good bacteria, let the bad ones bad run loose or restore the balance.
The theory behind it is that carbs and sugar amp up insulin levels, triggering an acne-flare up. Bringing insulin down may help acne disappear.
Let’s Put It To The Test: Personal Use & Opinion
I’m very picky with the supplements I try. I agreed to give Optibac Probiotics For Every Day Max a test drive because it’s loaded with bacteria that are proven to work and reach the gut alive.
(Most probiotics supplements on the market either use less researched strains of bacteria or have good bacteria that don’t reach the gut alive, making them useless).
I don’t have acne myself, so I can’t vouch that popping one of these pills a day will make it completely disappear. But, there’s enough solid scientific evidence to show it can help.
If I had acne, I’d take it.
I don’t but I take it anyway. Here’s why:
- It gives my skin a subtle dewy glow
- It helps me regulate bowel movements (bye bye constipation – I know gross, but it helps).
- It improves my digestion
- It boosts my mood (I used to be prone to bouts of depression but I’ve been clear for almost three years now!).
Basically, Optibac Probiotics For Every Day Max improves your digestion, which in turn, improves everything else.
If your bacteria flora is screaming for help, this’ll do the trick.
Price & Availability: $31.96 at Amazon.
Ingredients: Live cultures: (Lactobacillus Acidophilus NCFM, Bidifobacterium Lactis BI-04, Bifidobacterium Lactis HN019); vegetarian capsule: hydroxypropyl methylcellulose, titanium dioxide; stabiliser: micro-crystalline cellulose; anti-caking agents: vegetable magnesium stearate, silicon dioxide